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NATURALLY MINDFUL: Introduction to Mindfulness in Nature

Dates: September 30, October 7, 14 & November 4, 11 and 18
| 10 a.m. – 12 p.m. | 

Silent Retreat: November 13
| 10 a.m. – 3 p.m. |

Learning to cultivate the skill of mindfulness in nature enhances our ability to connect with nature, while supporting stress reduction and inner healing and resilience. Based on the Mindfulness-Based Stress Reduction (MSBR) program, this unique 6-week course will help you to cultivate the practice and attitudes of mindfulness meditation in daily life by learning from your own experiences and from the wisdom of nature.

The course includes a 5-hour silent retreat, where you will experience mindfulness in nature practices allowing you to rest your mind, connect with yourself, your body, and deepen your relationship with nature.

Who is this course suitable for?

This course is suitable for anyone who would like to experience mindfulness practices and bring positive change and transformation into their lives. No prior knowledge or experience in mindfulness or meditation is required.

About the Facilitator

Ameeta Dudani, PhD, C. Psych. RYT ( is a Clinical Psychologist and a mindfulness and yoga teacher (RYT-200). She believes tremendously in the healing and therapeutic potential of mindfulness meditation as she has experienced this personally, and witnessed the growth and transformation in her clients and participants in her groups.


Cancellation Policy:

Cancellations made more than 2 weeks before the course start date will be refunded the full amount minus a 25% admin fee. Cancellations made less than 2 weeks before the course are non-refundable.

September 30
10:00am - 12:00pm (EDT)
$385 + HST